Explore exciting fun activities in London
SUP Sessions
We offer open group or private lessons for anyone who would like to learn to SUP for the first time or to refresh skills on a new part of the River Thames or London canals. We offer discounts for returning paddlers!
What we offer
- Beginner Lessons
- Private Tuition
- Progression SUP
Rentals
You can independently explore the routes we love starting from one of our bases on the Grand Union Canal. Alternatively you can pick up the equipment and take it away to create your own adventure.
What we offer
- Explore the canals independently
- SUP, Canoe or Kayak
- River rental for experienced TSK paddlers
- Off site rentals
Progression SUP
Progress in your SUP skills. Challenge yourself and become a better paddler. These sessions are specifically aimed at intermediate paddlers. We aim to offer enthusiastic paddlers opportunities for progression creating a community of all-year-round paddlers who paddle throughout the year and in all weather conditions.
What we offer
- Intermediate SUP
- Rough SUP
- Fitness sessions
- Off tide sessions
TSK & Coach Training
Understand the tides and weather affecting the Thames, improve your paddling competence, paddle responsibly and safely, and become an advocate for SUP. If you think you have what it takes to share passion for SUP and teach the sport - we can support you on your coaching journey!
What we offer
- Thames Skills and Knowledge courses
- British Canoeing coach training and assessment
- Coach training and shadowing
- TSK 1 and 2 trips
Natural History Tours
Did you know that Thames is one of the cleanest urban rivers that is now home to more than 125 species of fish, which in turn support two species of seal, deep-diving cormorants, stealthy grey herons and more incredible animals? Stand up paddleboarding allows us to enjoy a unique and a very privileged perspective of the river’s wildlife, immersing ourselves in nature.
What we offer
- Beginner Natural History Tours
- Intermediate Natural History Tours
- Age 14 +
- Private Natural History Tours
Family & Kids
SUP can be enjoyed by the whole family and can be a fun day out in London to celebrate birthdays or special occasions in a fun active way. Our Brentford Lock Location is ideal for families and kids parties/kids only sessions. Children as young as 7 can be introduced to this exciting paddlesport! We also allow under 18’s on private sessions at other locations but please enquire first to see whether this is suitable and whether we can accommodate you before booking online.
What we offer
-
Brentford Lock 7+
(Kids only sessions and Family groups) -
Paddington 11+
(Adult accompanied) -
Kew Bridge 11+
(Adult accompanied and Low tide unless 13+) - Kids Parties
Sup Yoga/Pilates
SUP Pilates/Yoga is a unique fusion of SUP and classical Pilates and Yoga. The exercise mats been replaced by a large anchored paddle board floating on calm water and the studio replaced by nature. Stretch, balance, reset your mind and re-connect with nature!
What we offer
- SUP Pilates
- SUP Yoga
- Indoors pilates and Yoga sessions
- Private Pilates and Yoga sessions
Bespoke
We can cater for groups of up to 30+ at our locations. Whether it’s a Birthday, Anniversary, Stag or Hen do or a Team Building activity for businesses we can tailor a session to suit your needs including adding a fun activity element or an environmental/eco focus. Get in touch to let us know what you're looking for and we will make it happen!
What we offer
- Stag and Hen parties
- Corporate/Team Building
- Birthdays and special occasions
- School/Youth/Adult groups
Paddle & Pick
If you care about the environment and feel you want to do a bit more than recycle your household waste - join us in our environmental campaigns to protect marine environments. We are extremely lucky to live in a city build around a majestic and powerful, yet very fragile river. Take some time to get to know the River Thames more and understand how human consumerism affects it. Join us on one of our plastic river and canal clean ups!
What we offer
- All equipment provided
- Bring your Marigolds and enthusiasm
- Get your Team involved
- River Thames and Grand Union Canal
